What is your New Year's life resolution?
Marking the start of a New Year once more, it’s time to reflect, start planning for those fun taxes, and try (and hopefully succeed) at keeping that New Year's resolve to lose weight.
Here's a tip: eat well, exercise often, and drink plenty of water. You may not realize it, but water, which we all have access to, is a terrific "cheat" in the fight to lose weight.In addition to the all the season's festivities, and along with the pleasures of the holiday season, many people make New Year's resolutions to help them live a healthy lifestyle. Diet, exercise, stopping smoking, and reducing alcohol consumption are common New Year's resolutions.
Making a New Year's resolve to drink at least eight-ounce portions of water each day is one of the best methods to enhance your energy supply for exercise while also helping the body burn fat and avoid dehydration.
Water is essential for practically every physical function, and one must stay hydrated throughout the year to perform at their best. One reason is that winter is the most common time for people to become dehydrated. The harder your body has to work to maintain normal body temperature when it's chilly outdoors, and that extra energy necessitates more water.
Despite the fact that most people are aware of the benefits of water, they do not drink it frequently enough. "Drinking water is simple; it's just a matter of getting into the habit," says Stephen Kay, vice president of communications for the International Bottled Water Association. With all of the challenging New Year's resolutions out there, people should rest assured that drinking more water is one they can and should follow. To add up this beneficial resolution in one’s life it will be helpful to look into the benefits once which are presented here as:
>Aids in the improvement of physical performance
Your physical performance can be decreased if you do not stay properly hydrated. This is especially critical during strenuous exercise or in hot weather. Even if you lose only 2% of your body's water capacity, dehydration can have a visible effect. It's not uncommon for sportsmen to sweat off as much as 6–10 percent of their body weight. Resulting in a change in body temperature, a decrease in your motivation, and an immense increase in weariness. It can also make physical and mental exercise feel much more challenging.
>Water has a significant impact on the energy levels and cognitive function
Your hydration level has a big impact on your brain.Mild dehydration, such as a loss of 1–3% of body weight, has been shown in studies to affect numerous areas of brain function.
>Headaches may be prevented and treated using this supplement
In certain people, dehydration can cause headaches and migraines.According to research, one of the most prevalent signs of dehydration, is headache. For example, research of 393 adults found that dehydration caused 40% of the subjects to have a headache.
>Constipation relief may be possible
Constipation is the most common condition marked by irregular bowel motions and difficulties passing feces.Increased fluid consumption is frequently advocated as part of treatment, and there is some evidence to support this.
>Kidney stones may be treated with this supplement
Urinary stones are clusters of mineral crystals that grow in the urinary system and cause discomfort.Kidney stones, which originate in the kidneys, are the most prevalent type.There is limited evidence that drinking water can help avoid recurrence of kidney stones in persons who have already had them.
>It aids in the prevention of hangovers
The unpleasant sensations that occur after consuming alcohol are referred to as a hangover.Because alcohol is a diuretic, it causes you to lose more water than your intake. Dehydration can occur as a result of this.
With many such health benefits almost, everyone should add this step to New Year resolution in order to stay fit.
In order to achieve great benefits for clean and pure drinking water, one should install reverse osmosis plants in their houses for better results.
Consult Netsol Water for further information!