WHAT IS IMMUNE SYSTEM?
The immune system defends your child's body against external threats such as bacteria, viruses, fungus, and poisons (chemicals produced by microbes). It is made up of a variety of organs, cells, and proteins that act in tandem.Water may do a lot of good for your body, especially when it comes to boosting your immune system. You may benefit from the wonderful powers of water to help enhance your health and well-being by using this incredibly flexible, natural immune booster.
WHY DRINK WATER?
Drinking water in various forms can help with a variety of health issues. The importance of drinking water cannot be overstated, considering its numerous health advantages. Start by drinking plenty of water, especially if you feel like you're about to get sick. Water aids in the delivery of oxygen to bodily cells, resulting in correctly functioning systems. It also aids in the removal of toxins from the body, so drinking more of it may help prevent toxins from accumulating and negatively impacting your immune system.
By adding lemon to a cool glass of water, you may take it to the next level. Lemon water has a plethora of health benefits.Lemons are high in vitamin C, which has been shown to promote immunity, prevent sickness, combat the common cold, and protect cells. Digestion and cleansing may also be aided by water with lemon juice squeezed in.
Drinking water in the form of hot tea is also an excellent immune-boosting beverage. Tea has been linked to increased muscle endurance and a lower risk of heart attack. Warm water, like tea, can deliver antioxidants to your body, which may help you fight cancer by destroying damaging free radicals.
LIST OF THINGS WHICH CAN BE CONSUMED WITH WATER TO GET STRONG IMMUNE SYSTEM
Few common ingredients, which when consumed as a whole, mixed with RO pure water, or combined with other food items have been found to naturally boost immunity.
1- GINGER: Ginger is a commonly found ingredient in every kitchen and known to be a natural immunity booster. Ginger is a potent expectorant that increases respiratory secretions if consumed with milk. It aids the digestive process and keeps the digestive tract free from diseases. Infusing Ginger juice or powder in warm, purified water makes an effective drink that helps to stimulate the body’s immune system.
2- GARLIC:Garlic is a well-known ingredient that not only adds flavour to food but also has immunity-boosting effects. For centuries, garlic has been utilised as an antiseptic, antibacterial, and antifungal agent. It increases our body's resilience to disease-causing germs and aids in the fight against them. A wonderful immune booster drink is made by combining garlic with additional ingredients such as lemon and honey in warm water.
3- TURMERIC:Turmeric, a natural antibacterial and healer, is one of the most commonly suggested spices by mothers and grandmothers for a variety of uses. It is a strong anti-inflammatory, antibacterial, antioxidant, and anticancer drug, according to the National Centre for Biotechnology Information (NCBI). Turmeric is thought to offer a variety of medical benefits in Ayurvedic medicine, including aiding digestion, regulating menstruation, dissolving gallstones, and alleviating arthritis.
4- LEMON: Lemons are high in vitamin C, which helps to strengthen the immune system, treat illnesses, fight viral infections, and protect cells.
5- HONEY:The importance of honey consumption cannot be overstated, especially as the seasons change. Honey is utilised as a nutritional supplement as well as an alternative treatment for a variety of medical issues, including wound healing and cancer treatment. Honey has also been shown to boost the immune system's response to infections. Honey in purified, warm water with lemon, consumed on a regular basis, aids weight loss and cleanses the digestive tract.
CONCLUSION
One universal law, according to the doctor, is that by the time you're thirsty, you're already dehydrated. Drink plenty of water with your meals and, if required, find creative ways to get yourself to do so. Doctor recommends flavored water or heating it and adding herbal tea. Water-rich foods, such as watermelon, strawberries, and spinach, should also be consumed.
Above all, drink pure RO water to strengthen your immune system. NETSOL WATER SOLUTIONS is always one step ahead in ensuring that its customers have access to safe and pure drinking water, which can benefit them in a variety of ways.
