How is green tea beneficial for your overall health?
Green tea is a variety of tea brewed from Camellia sinensis leaves and buds that have not been withered and oxidised in the same style as long and black teas get.
In medieval Chinese&Indian medicine, green tea was used to control bleeding and cure wounds, help digestion, promote heart and brain health, and regulate body temperature.Drinking green tea is incredibly beneficial since it has no calories or sugar and is high in antioxidants.
Benefits of drinking green tea daily:
1-Brain function might well be improved
Green tea may assist improve brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component. It doesn't have as much caffeine as coffee, but it's enough to elicit a response without triggering the jittery symptoms associated with excessive caffeine use.
2-It helps in losing weight
It is a well-known notion that green tea assists with weight loss. People who want to lose excess body fat are advised to drink green tea on a daily basis. Various researchers in this area have also revealed that green tea burns body fat like no other. It increases your metabolism, which improves your physical performance and, as a result, helps you lose weight.
3-It helps to prevent cancer
Green tea includes potent antioxidants known as polyphenols. Polyphenols are most renowned for their ability to counter cancer, which is responsible for many deaths nationwide. Several investigations over the past have shown that those who drink green tea have a decreased chance of acquiring cancer. Polyphenols, in addition to cancer prevention, decrease inflammation and cell damage.
4-As a result, skin becomes healthier
Green Tea is high in vitamin B2 and Vitamin E, both of which are vital in making the skin feel clean and smooth. They are effective in treating irritation, inflammation, and redness. They also slow down and eliminate the overproduction of skin cells, which contributes in the treatment of a variety of skin problems.The Catechin in green tea helps to control hormonal imbalance in the body and treats pimples.
Green tea also includes 5 Alpha-Reductase components that can inhibit the development of baldness-causing agents. The EGCG can encourage hair growth and cure other hair loss-related ailments such as dandruff, itchy scalp, and so forth.
5-Significantly reduces bad breath
One of the simplest methods to enhance your breath is to drink green tea. Green tea containing catechins that help to eliminate the bacteria that causes foul breath. Not only that, but green tea also aids in the prevention of mouth and oral infections.
6-Helps to reduce rheumatoid arthritis symptoms
Green tea extract in drinking water induced the autoimmune disease rheumatoid arthritis (RA) in rats, which resulted in less severe symptoms than rats with RA who drank plain water. More research in humans is needed, but the researchers note that green tea extract may be beneficial when used in conjunction with conventional RA treatment.
Since, Green tea has numerous advantages for human life, therefore, it is recommended by WHO to drink Green Tea only with pure water so that it gives you double benefits.
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