Cancer is one of the most fatal diseases on the planet. According to data, almost one lakh persons in India are diagnosed with this condition every year. You might be astonished to learn that this disease claims the lives of about 1300 people every day. There's no reason to be concerned! The good news is that about 70% of the causes of this condition may be avoided. All you have to do is make a few lifestyle modifications and stick to them on a daily basis. Without a doubt, avoiding tobacco products, exercising, and eating a healthy diet are the first lines of protection. However, according to recent study, a number of tiny and surprising methods have emerged that can be used on a regular basis to help avoid a variety of ailments. Here are the five everyday behaviours you should develop to reduce your risk of developing cancer:
Water that has been cleaned and filtered should be consumed
Drinking clean, pure water is widely acknowledged as the first step in reducing the risk of cancer diagnosis. With the growth in pollution, it's more important than ever to take the proper precautions to filter water before consuming it. The typical method of boiling water does not remove all of the pollutants that are present in water. However, just because you're drinking purified water doesn't mean you'll be able to drink a lot of bottled water. Carcinogens are included in the plastic bottles used to hold water, which increase the risk of cancer. Installing a water purifier after assessing the quality of the water is beneficial in removing impurities and making the water safer to drink.
Make sure you're getting plenty of water
Another simple habit you should develop to help prevent cancer is drinking enough of water. Dehydration affects metabolism and the body's natural healing process. Drinking enough water helps to reduce allergy symptoms and makes you feel more alert and energetic. The amount of water you need to drink is determined by your body weight, the climatic conditions where you are staying, your physical activities, and your gender. If you have a habit of sweating excessively, you should increase your water consumption. Furthermore, you should drink regular water rather than iced or cold water because it is better for your digestive system.
Purchasing a RO water purifier
Investing in an RO water filter is the only way to reduce contamination. Investing in a high-quality RO water purifier can help ensure that the water you drink is of the highest quality. These devices are capable of removing many dangerous elements from water, such as chlorine, arsenic, debris, and synthetic poisons, making it totally safe to drink.
Green leafy vegetable consumption
You should completely avoid junk food and replace it with green leafy veggies. Include one sort of green leafy vegetable in your regular lunches or salads. Chlorophyll, the green pigment that gives vegetables their colour, is high in magnesium and plays an important role in cancer prevention. It's possible that a lack of magnesium has an impact on cell division and replication.
Moderate exercise, such as brisk walking, has been shown to lower cancer risk. Extra fat storage has been linked to the production of oestrogen, which is one of the key causes of cancer. Regular exercise is known to burn fat, lowering cancer risks significantly.