Nearly every third person in India has a thyroid disorder, which is one of the leading causes of weight gain and hormonal imbalance.

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to keep your body functioning properly. Thyroid dysfunction symptoms include sluggishness, sudden weight gain, poor concentration, and facial puffiness.

Which water is good for thyroid?

 People who suffer from thyroid dysfunction must not only watch their diet but also the type of water they drink.

RO (Reverse Osmosis) Water

RO water is thought to be beneficial to thyroid health. RO water purifiers remove harmful chemicals like fluoride and chlorine, which can harm your thyroid health. RO water purifiers feature Mineral ROTM Technology, which aids in the adjustment of essential minerals in the water. Although many people drink bottled water, it is not as safe as you may believe. Bottled water may contain hidden contaminants that are harmful to your thyroid health.

Avoid Using the following:

1-TAP WATER

Tap water contains a high level of contaminants such as chloride, fluoride, and lead, all of which have an effect on thyroid health. The thyroid gland is extremely sensitive to fluoride, which is why you should avoid drinking tap water. Fluoride raises Thyroid Stimulating Hormone (TSH) levels while decreasing T3 and T4, which is the main cause of hypothyroidism.

2-WATER WITH ALKALINITY

Water purifiers that generate alkaline water should be avoided. The reason for this is that these purifiers use platinum and titanium plates, which are extremely harmful to the kidneys and liver. Alkaline water also contains less calcium and other minerals, which can lead to a mineral imbalance in your body.

3-WATER FROM A WELL

Well water is tainted not only with parasites and bacteria that can harm the digestive and immune systems. Your thyroid health is influenced by both your immune and digestive systems.

What Are The Advantages Of Drinking Water If You Have Thyroid Issues?

One of the main problems with hypothyroidism is slow metabolism, which makes it difficult for people with hypothyroidism to maintain a healthy weight. Drinking enough water can help your thyroid health in a variety of ways. Some of the advantages of drinking water include:

Balance of Fluids

Because your body is composed of 60% water, staying hydrated aids in fluid balance. Having enough fluids in your body aids in a variety of functions such as digestion, saliva formation, nutrient absorption, body temperature maintenance, and circulation.

Detoxify Your Body

Water is a necessary drink that aids in detoxification of the liver, kidneys, intestines, and skin. Drinking insufficient water slows or stops the detoxification process. The type of water you drink, on the other hand, only adds to the toxins and chemical burden on the liver and thyroid.

The Bowel Function

Constipation is a common thyroid disorder symptom. Staying hydrated aids your digestive process, lowering your chances of constipation. When you don't drink enough water, your colon extracts fluid from your stool to keep you hydrated. This causes constipation, which can lead to toxicity issues.

Maintains the health of the hair and skin

Thyroid issues dry out your skin and cause hair thinning. Staying hydrated is beneficial to the health of your skin and hair. A sufficient amount of water keeps your hair smooth, your skin glowing, and your nails from becoming brittle.

Your thyroid health is affected by the water you drink. This is why you should consider not only your diet but also the type of water you drink. Because springwater is difficult to obtain, RO water is the best option for maintaining thyroid health.

NETSOL WATER RO water plants not only remove impurities but also improve water taste and reduce waste.